WOD 500 reps total of below. 100 reps max of individual item.
sumo high pull (75/55)
push press (75/55)
dbl unders
box jump (25/20)
wall ball
pull-ups
ring jumps
toes to bar
Dustin 49:10 500 reps Rx
Brad 72:00 500 reps Rx
Tara 25:45 300
Bagley 52:00 500 reps Rx
Marco 48:00 300
Alison ?
Brian J. ?
Cindy 41:00 500 reps Rx
Mark 44:40 50 reps Rx
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