Xi-Fit

Xi-Fit

Monday, December 10, 2012

12/8 WOD 500

WOD  500 reps total of below. 100 reps max of individual item.
sumo high pull (75/55)
push press (75/55)
dbl unders
box jump (25/20)
wall ball
pull-ups
ring jumps
toes to bar

Dustin   49:10   500  reps Rx
Brad     72:00    500  reps Rx
Tara      25:45   300
Bagley   52:00   500 reps Rx
Marco    48:00   300
Alison   ?
Brian J.   ?
Cindy      41:00 500 reps Rx
Mark       44:40  50 reps Rx

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