Xi-Fit

Xi-Fit

Wednesday, December 12, 2012

12/13 WOD

WOD (AMRAP 18 Min)
5     OH squats (45/33) 
10   rows     (45/33)   (Mark score here.  Bar can touch floor)
14   floor wipers ( don't touch bar to floor)
1 turk get-up ( if you touch bar to floor penalty = 3 burpees)

Terran       251  20 lb bar
Dwayne     257  Rx
Brian J.       279  Rx
Cindy B.      190  10 lb bar
Dustin          228  Rx
Shannon     245
Ransom       195 
Nick            269   Rx
Chris           270   Rx
Cindy  S.     275   Rx
Alison          256   Rx
Brad            275    Rx
Marco         250    33 lb bar

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