12/26 WOD Elizabeth

WOD (21-15-9)
Squat or power cleans (previously we required squat cleans but not this time)
ring dips

Terran      13:58
Shannon   15:25
Brad         10:19
Ransom     14:20
Dustin       6:56  Rx
Alison       7:54
Chris         6:53
Marco      11:04
Mark         5:52    Mod
Cindy S.    8:38 

Some better ring dips this time.  Ring dips are a good functional body weight movement.