Warm/WOD
deadlift(3-3-3-3-3)
WOD (15 min. AMRAP)
1 rope climb
10 push-ups
100 meter run.
DL
Brian J 275/295/315/345PB/325 290 Rx
Ransom 225/225/245/265/275 200 Rx
Brad 225/275/295/315/275 145 Rx
Dustin ?/?/?/?/385 230 Rx 455 one rep max. Xi-fit best.
Jordan 180
Marco 335 PB 260 Rx
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