Xi-Fit

Xi-Fit

Monday, December 3, 2012

12/3 WOD

Warm/WOD
deadlift(3-3-3-3-3)

WOD (15 min. AMRAP)
1 rope climb
10 push-ups
100  meter run.

                 DL                                   
Brian J     275/295/315/345PB/325     290   Rx
Ransom    225/225/245/265/275     200   Rx
Brad       225/275/295/315/275       145 Rx
Dustin       ?/?/?/?/385                      230  Rx     455 one rep max.  Xi-fit best.
Jordan                                              180
Marco                              335 PB      260 Rx

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