Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, December 28, 2012
12/29 WOD Sumo Buddy Ball Run
WOD Sumo Buddy Ball Run (15 min. AMRAP)
100 meter med. ball run (20/13) count reps
sumo dl high pull (75/55) count reps
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