WOD
30 clean and jerk (135/95)
cash out (3 rnds) (Not timed. )
toes to bar max
7 rope tricepts
7 rope pull-ups
Grace
Alison 3:29 Rx and current best at Xi-fit (previous 4:40)
Tara 3:35
Dwayne 5:58
Shannon 6:06
Terran 9:05 Rx
Dustin 3:58 Rx
Ransom 10:23 Rx
No comments:
Post a Comment