Xi-Fit

Xi-Fit

Friday, December 14, 2012

12/15 WOD Buddy Plank Hold

WOD (Alternate between excercises with your buddy)  ( 15  min. AMRAP)
Low plank
Tire burpees (count reps here)

Brian J/ Jordan        81
Mark/ Cindy S.       115
Alison / Marco         87
Terran/  Cindy B.     81

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