Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, December 14, 2012
12/15 WOD Buddy Plank Hold
WOD (Alternate between excercises with your buddy) ( 15 min. AMRAP)
Low plank
Tire burpees (count reps here)
Brian J/ Jordan 81
Mark/ Cindy S. 115
Alison / Marco 87
Terran/ Cindy B. 81
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