WOD
push press (5-5-4-4-3-3) go heavy as possible. Post loads
then 3 rnds
20 undulation (big motions)
20 box (go high 38 in./30 in.)
10 pull-ups (weighted with 20 lbs/13 lbs)
Terran 85/85/85/85/85/85
Brian J. 135/155/185/185/185/185fail
Marco 135/135/135/135/155/155
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