12/24 WOD 12 days of Xi-fit

WOD ( Just like the song) (Everyone should try this one)
and 1 pull-up burpee
2 push-ups
3  toes to bar
4 front squats
5 power cleans (95/65)
6 ring dips
7 hang snatches
8 sit-ups
9 kness to elbow
10 tire slams
11  sumo high pulls (95/65)
12 double unders


Alison  29:58
Chris     32:24
Tara    37:45
Cindy  37:50
Brian J.   30:30 Rx
Jay 
Brad  52:46  with 20lb vest
Ransom   58:00  Rx  (good Rx)
Dustin      40:00  Rx+ with 20lb vest