Xi-Fit

Xi-Fit

Friday, December 14, 2012

12/14 WOD Balance Buster

WOD (2 rnds) perform each on balance dome and med. ball
20  side squats (13/10)
20  squat clean and press
20 wall ball
8/8/8 push-ups on med. ball
20 sit-ups
20 thrusters
20 courtsies

Brian J.   19:48  Rx+  20 lb med. ball
Cindy B   ?  
Dwayne   24:49  Rx
Shannon   19:50  Rx
Cindy S.   13:44  Rx
Alison       14:41  Rx
Ransom    19:54  Rx
Marco       25:32   Rx

No comments:

Post a Comment