WOD (2 rnds) perform each on balance dome and med. ball
20 side squats (13/10)
20 squat clean and press
20 wall ball
8/8/8 push-ups on med. ball
20 sit-ups
20 thrusters
20 courtsies
Brian J. 19:48 Rx+ 20 lb med. ball
Cindy B ?
Dwayne 24:49 Rx
Shannon 19:50 Rx
Cindy S. 13:44 Rx
Alison 14:41 Rx
Ransom 19:54 Rx
Marco 25:32 Rx
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