Xi-Fit

Xi-Fit

Monday, December 3, 2012

12/1 WOD Hammer

WOD (3 rnds)
5 power cleans (135/95)
10 front squats
5 jerks/ shoulder to overhead
20 pull-ups
90 sec rest

Marco   19:47  
Dustin     16:13   Rx
Alison     19:00    Rx
David      18:10
Camden    15:30   
Gavin         19:35
Brian J.       13:14  Rx

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