12/17 WOD Nasty Girls

WOD (3 cycles)
50 squats
7 muscle-ups
10 hang cleans (Rxlite = 7 ring dips + 7 chest to bar)

Cindy S.    10:50  
Alsion        11:24
Terran        16:20 Rxlite
Chris E.       15:27  Rxlite with 3 M-ups
Brad             13:28  Rxlite