Xi-Fit

Xi-Fit

Monday, December 3, 2012

11/30 WOD

WOD  (3 rnds)
20 burpees
15 power snatch (95/65)
30 mnt climbers - total
rest 60 sec

Brad      24:54  Rx
Marco   23:14  Rx
Brian J.  14:05  Rx
Tara       16:00
Cindy      15:30
Chris        16:50  Rx
Alison      16:43  Rx
Nick         18:53 Rx
Shannon   25:24  Rx
Terran      22:11   Rx
Dwayne    24:40   Rx

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