Xifit is now closed for work outs.

Most members will now workout at GenXCrossFit. Please come out and support GenXCrossfit on Tracey Grove Road.

We all learned a lot in the last three years at XiFit.   If you need special training, please feel free to contact me.  See you in Califorinia next year. 

This web site will be converted into products of Multifit/ Crossfit.  

Brian J

Xifit will now hold 5:30 classes during the week only.

4/8 WOD 5:30 class only

WOD (On the min for 10 min.)
5 snatch (115/85)
5 bar facing burpees

Go to 4 reps each if needed

4/7 WOD

WOD (10-9 ...2-1)
Bench  (body weight)
deadlift  (1.5 BW)
cleans (.75 BW)

Changed to

(15 min.)
3 man makers (20 x2,10x2 dbs)
5 pull-ups
15 dbl unders

4/4 WOD

WOD

30 front squats (75/45)
12 chest to bar or 7 bar muscle-ups
30 front squats (95/75)
12 chesttobar/7 m-ups
30 front squats (115/85)
12 chest to bar / 7 bar muscle-ups

4/3 WOD CLOSED for GenXfit visit

WOD

We will be closed today. We are all going over to GenXfit to workout.  

4/2 WOD

WOD (16 min.)
5     toes to bar
10   push press (95/65)
10     box jumps