Xi-Fit

Xi-Fit

Thursday, April 3, 2014

4/4 WOD



WOD

30 front squats (75/45)
12 chest to bar or 7 bar muscle-ups
30 front squats (95/75)
12 chesttobar/7 m-ups
30 front squats (115/85)
12 chest to bar / 7 bar muscle-ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)