10/31 WOD

WOD  (AMRAP 20 min.)
7 wall ball
7 sumo DL high pull (75/45)
7 box jumps (25/20)

Alison    267
Tara       231
Kurt       168  (15 min)
Dwayne   163 (15 min)
Melony    238
Shannon   210  Rx
Terran      210  mod
Bagley     291   Rx
Tooth       126  kids
Hailey       168  kids
Mark        345  Rx
Marco       219   Rx

10/30 WOD Power 15

WOD  (2 rnds)
15 dead lift (225/160)
400 meter
15 RR tie flips
15 pull-ups
15 toes to bar
15 Dbl unders

Mike B.   20:05  (singles)
Brian J.    20:05  Rx
Alison      15:38  (1 rnd/145 dl/singles)
Brian F.    25:30
Bagley     21:51  Rx
Tooth      13:55  kids Rx
Hailey       13:30  kids
Marco      31:00

10/29 WOD

WOD (2 rnds)
50 pull-ups  (Rxlite  30)
75 sit ups   (Rxlite 50)
50  OH Squats  (Rxlite 30)
75   DBL unders  (Rxlite 50)

Dwayne 
Melony   25:22
Enrique 
Brian J.     27:10   (45 lb OH squats)
Mark S.    21:10   (22  lb OH squats)
Marco     27:35     (22 lb OH squats)

6/27 WOD

WOD (4 rnds)
800/400/200/100 meter
30 rows (45/33)
16  renegade rows (20/10)

Nick    20:00  Rx+
Shannon  21:40  Rx+
Marco    17:20  Rx
Mark      14:41  Rx
Cindy      15:32  Rx
Luke       17:41  Rx

6/26 WOD

WOD (2-2-2-2-2-2)
split jerk (alt. legs)

Mike B.   155/185/ 185/ 185/ 185/195
Brian J.    155/185/185/185/185/195
Luke        135/155/185/185/195/195
Marco      155/155/155/155/155/155

10/25 WOD

WOD (21-18-15-12-9-6-3)
sumo dead lift high pull (95/65)
floor wipers    (95/65)

Mark S.   9:48  Rx
Alison      12:49   (box jump and over instead of wiper)
Marcela   10:49   (45 lbs)
Nick         9:37   Rx
Shannon    11:45
Cindy         6:54   (45)
Brian J.      7:50 Rx
Bagley       8:58  Rx
Tooth       7:59  kids
Marco      14:47   Rx
Daniel         18:05 (65)
Enrique       12:35 Rx

10/24 WOD

WOD (3 rnds)
6 floor to overhead (135/95)
15 toes to bar
18 pull-ups

Brian J.     12:56  Rx
Terran       DNF  (with a wonder woman.  Get well soon)
Ransom     26:09
Mark S.     12:56 Rx
Hailey        6:45 kids

10/23 WOD Kelly

WOD (5 cycles) (3 rnds = Rxlite)
400 meter
30 box
30 wall ball

Nick J.     35:23  Rx
Terran      40:58   Rx
Shannon    49:16   Rx
Chris          20:08 Rxlite
Misty           lookin good
Cindy          19:25   Rxlite
Bagley         29:32   Rx
Hailey          14:35   kids
Tooth           14:40  kids
Brian J          32:10   Rx
Enrique         34:58   Rx
Marco           26:39  3 rnds
Daniel             23:45  Rxlite

10/20 Hope

WOD (1 min. each- 3 cycles)
burpees
power snatch
box jump
thrusters
chest to bar
rest

Cindy    179
Mark S.  175  Rx
Alison     173
Marco     142  Rx

10/22 WOD

WOD
12 push press (115/75)
4 shuttle runs
8 squat snatch (115/75)

Alsion   12:08
Cindy    12:30
Chris     13:35
Nick
Shannon
Brian J.    18:38  Rx? (not full squat)
Ransom
Melony
Enrique    17:15  (95)
Mark S.  13:48 (95)
Marcela
Marco    20:00 (95)
Daniel       19:58
Mike B.     15:47 Rx
Luke          20:33  (95)

I saw some really good snatches on this one.   Most not with a full squat but many with good partial squats.  BrianJ

10/ 19 WOD

WOD  (AMRAP  15 min.)
1 rope climb
1 muscle-up (scale dip+pull-up= Rxlite)
1 mat length travel lunges (35/25)

3 reps/rnd

Terran    8x3 =24  Rxlite
Cindy                32
Kyle                  33 kids
Enrique              18
Brian J                28  Rx

10/18 WOD

WOD  (1 min. each/ 1 min. rest and change weight between)
floor to overhead (135/ 95)
power cleans  (155/115)
deadlift      (225/135)

Terran  28 Rx
Chris    43 Rx
Cindy  28
Ransom  23 Rx
Brian F   35
Enrique   34 Rx
Mark      32 Rx
Marco    33 Rx
Mike B.   37  Rx
Brian J.    41  Rx

10/17 WOD

WOD (5 rnds)
15 sots press (33/22)
10 ft hand stand walk
10 sec hanging L hold
25 squats

Hailey  9:25  kids
Tooth  10:40  kids
Bagley  16:25  Rx
Enrique 
Mark        14:03
Cindy        14:30  Rx
Marco        15:10

10/16 WOD

WOD  (5 rnds)
400 meter
15 OH squats (95/65)

Terran   18:32   45
Brian  J
Cindy  S.  16:20 
Enrique
Marco
Daniel

11/15 WOD Isabel

WOD
30 snatch  (135/95)

Terran   3:08  (65 lbs)
Cindy   3:28   (65 lbs)
Bagley   4:31  Rx
Enrique   4:28  (115)
Brian J.   3:31   Rx
Mark      3:07   (95)
Marco     6:12   (95)
Daniel      10:12  (65)

cash out  "Annie"

11/13 WOD Jack Rabbit

WOD
50 jump squats
50 explosions
50 box jumps
50 slammers
50 jump lunges
50 plank knees to elbow
50 hammer swings
50 double unders

Rx < 20 min.

Cindy    18:25 Rx
Mark    20:28
Marco   26:40
Daniel     30:20
Melony
Hailey  12:30  kids
Tooth   12:32  kids
Bryan F. 37:30
Ransom  27

11/12 WOD

WOD  (5 rnds)
8 deadlift  (225/ 160)
8 dips 
60 plank
200 meter

Terran   19:28
Kyle      15:16
Misty     16:25
Chris       17:58  Rx
Cindy      18:58 
Marco
Enrique

10/11 WOD

WOD (2 rounds)
50 wall ball
25  pull-ups

Nick        15:50  Rx
Terran     17:35  Rx
Shannon   18:25
Ransom     16:50 Rx
Alison        16:22  Rx
Cindy         16:24  Rx
Enrique       11:15 
Mark          7:57   Rx
Bagley       7:42    Rx
Hailey         4:37   kids
Tooth         4:37    kids
Marco         15:05  Rx
Daniel         15:00  
Brian J.         11:25  Rx+
Mike B.        8:50 Rx

10/10 WOD

WOD
150 tire slams for time
rest 3 min.

then  3 rnds
12 toes to bar
200 meter

Alison     19:31 Rx
Terran     18:00  Rx
Shannon   19:38

10/9 WOD

WOD (3 rnds for time)
10 squat clean (135/95)
20 wall ball (20/13)  Oops! should be box jumps (25/20)

Mike B.    11:11   Rx+  (30" box)
Brian J.     11:38   Rx+ (36" box)
Alison       10:47   Rx
Nick         11:30  Rx+  (30" box)
Terran       16:49  Rx+ (27" box)
Tooth         6:30  kids
Hailey        8:15  kids
Cindy        9:50  
Bagley       11:06  Rx+ (30"Box/145lbs)
Marco       18:44 Rx+  (30"box)
Daniel        19:42 

Many did Rx+ for the box jumps on this one.   We have rabbits amoung us.

10/8 WOD

WOD (4 rnds for time)
20 burpee pull-ups
1 snatch/ floor to overhead (135/95)

Mark   13:18 Rx
Cindy   14:06  
Alison   15:49  Rx
Nick      18:59   Rx
Terran    23:39   Rx
Shannon   20:27
Brian J.     12:03 Rx
Chris        13:46 Rx
Marco     27:26  Rx
Daniel       24:28

10/6 WOD

WOD (5-5-5-5-5)
deadlift

Marco 225/245/245/245/275
Brian j.  225/275/275/275/315

10/5 WOD Fran

WOD (21-15-9)
thrusters
pull-ups

Alison 22:00 Rx
Cindy 15:31  Rx
Terran   10:42 Rx
Nick      11:01  Rx
Shannon   18:31
Marco     13:44  Rx


All the Rxs above were for the first time.. Congradulations!!

10/4 WOD

WOD (5 cycles)
200 M
20 db swings (30/20)
15 sit-ups
10 push-ups
5 starfish jumps

Alison      16:03 Rx+ 30lbs
Terran       18:46    Rx
Ransom     15:31 Rx
Chris          16:34 Rx
Cindy          15:40
Misty           lookin good
Bagley         15:09  Rx
Hailey          15:40
Tooth           19:33
Mark            15:06 Rx
Marco          16:35 Rx
Daniel         21:28 Rx
Brian J.        13:51  Rx

10/3 WOD

WOD (for time)
70 burpees
50 db swings (60/30)
40 pull-ups
30 v-ups
20 dbl unders

Terran   23:23 Rx
Shannon   24:39 
Alison   15:25
Bagley   15:44  Rx
Mark     15:20  Rx
Marco   25:05 
Brian j.  12:23 Rx
Mike   B   15:16

10/2 WOD

WOD (find one rep max)
power cleans  Rx(185/135)

then cash out(4 RNDS not timed)

5 power cleans  (Go heavy as possible. Record load)
10 wall ball
20 dbl unders

                  PC max                 Cash Out
Brian J.         205                         185
Terran           125                        105
Ransom         185                        155
Cindy            105                          75
Alison            115                         95
Marco            175                        135
Daniel              115                      95

9/29 and 10/1 Adrian

WOD (7 rnds)
3 forward rolls
5 wall climbs
7 toes to bar
9 box jump  (30/25)

Hailey   9:50
Tooth   10:00
Bagley   21:26  Rx
Marco    32:53  Rx
Daniel     29:00  
Cindy     21:05  Rxlite
Alison    19:43   20 in. box
Terran    24:05   Rxlite
Shannon   25:00    Rxlite
Ransom    33:20    Rx
Brian J.     19:35    Rx
Mark S.     19:40  Rx 
Mike B.     14:27   Rx