Xi-Fit

Xi-Fit

Tuesday, October 2, 2012

10/2 WOD

WOD (find one rep max)
power cleans  Rx(185/135)

then cash out(4 RNDS not timed)

5 power cleans  (Go heavy as possible. Record load)
10 wall ball
20 dbl unders

                  PC max                 Cash Out
Brian J.         205                         185
Terran           125                        105
Ransom         185                        155
Cindy            105                          75
Alison            115                         95
Marco            175                        135
Daniel              115                      95

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