Xi-Fit

Xi-Fit

Wednesday, October 17, 2012

10/17 WOD

WOD (5 rnds)
15 sots press (33/22)
10 ft hand stand walk
10 sec hanging L hold
25 squats

Hailey  9:25  kids
Tooth  10:40  kids
Bagley  16:25  Rx
Enrique 
Mark        14:03
Cindy        14:30  Rx
Marco        15:10

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