Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, October 5, 2012
10/3 WOD
WOD (for time)
70 burpees
50 db swings (60/30)
40 pull-ups
30 v-ups
20 dbl unders
Terran 23:23 Rx
Shannon 24:39
Alison 15:25
Bagley 15:44 Rx
Mark 15:20 Rx
Marco 25:05
Brian j. 12:23 Rx
Mike B 15:16
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