Xi-Fit

Xi-Fit

Friday, October 5, 2012

10/3 WOD

WOD (for time)
70 burpees
50 db swings (60/30)
40 pull-ups
30 v-ups
20 dbl unders

Terran   23:23 Rx
Shannon   24:39 
Alison   15:25
Bagley   15:44  Rx
Mark     15:20  Rx
Marco   25:05 
Brian j.  12:23 Rx
Mike   B   15:16

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