Xi-Fit

Xi-Fit

Friday, October 19, 2012

10/18 WOD

WOD  (1 min. each/ 1 min. rest and change weight between)
floor to overhead (135/ 95)
power cleans  (155/115)
deadlift      (225/135)

Terran  28 Rx
Chris    43 Rx
Cindy  28
Ransom  23 Rx
Brian F   35
Enrique   34 Rx
Mark      32 Rx
Marco    33 Rx
Mike B.   37  Rx
Brian J.    41  Rx

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