Xi-Fit

Xi-Fit

Monday, October 29, 2012

6/27 WOD

WOD (4 rnds)
800/400/200/100 meter
30 rows (45/33)
16  renegade rows (20/10)

Nick    20:00  Rx+
Shannon  21:40  Rx+
Marco    17:20  Rx
Mark      14:41  Rx
Cindy      15:32  Rx
Luke       17:41  Rx
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