Xi-Fit

Xi-Fit

Tuesday, October 23, 2012

10/22 WOD

WOD
12 push press (115/75)
4 shuttle runs
8 squat snatch (115/75)

Alsion   12:08
Cindy    12:30
Chris     13:35
Nick
Shannon
Brian J.    18:38  Rx? (not full squat)
Ransom
Melony
Enrique    17:15  (95)
Mark S.  13:48 (95)
Marcela
Marco    20:00 (95)
Daniel       19:58
Mike B.     15:47 Rx
Luke          20:33  (95)

I saw some really good snatches on this one.   Most not with a full squat but many with good partial squats.  BrianJ

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