Xi-Fit

Xi-Fit

Friday, October 5, 2012

10/4 WOD

WOD (5 cycles)
200 M
20 db swings (30/20)
15 sit-ups
10 push-ups
5 starfish jumps

Alison      16:03 Rx+ 30lbs
Terran       18:46    Rx
Ransom     15:31 Rx
Chris          16:34 Rx
Cindy          15:40
Misty           lookin good
Bagley         15:09  Rx
Hailey          15:40
Tooth           19:33
Mark            15:06 Rx
Marco          16:35 Rx
Daniel         21:28 Rx
Brian J.        13:51  Rx

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