Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, October 23, 2012
10/20 Hope
WOD (1 min. each- 3 cycles)
burpees
power snatch
box jump
thrusters
chest to bar
rest
Cindy 179
Mark S. 175 Rx
Alison 173
Marco 142 Rx
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment