Xi-Fit

Xi-Fit

Wednesday, October 31, 2012

10/30 WOD Power 15

WOD  (2 rnds)
15 dead lift (225/160)
400 meter
15 RR tie flips
15 pull-ups
15 toes to bar
15 Dbl unders

Mike B.   20:05  (singles)
Brian J.    20:05  Rx
Alison      15:38  (1 rnd/145 dl/singles)
Brian F.    25:30
Bagley     21:51  Rx
Tooth      13:55  kids Rx
Hailey       13:30  kids
Marco      31:00

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