WOD (21-18-15-12-9-6-3)
sumo dead lift high pull (95/65)
floor wipers (95/65)
Mark S. 9:48 Rx
Alison 12:49 (box jump and over instead of wiper)
Marcela 10:49 (45 lbs)
Nick 9:37 Rx
Shannon 11:45
Cindy 6:54 (45)
Brian J. 7:50 Rx
Bagley 8:58 Rx
Tooth 7:59 kids
Marco 14:47 Rx
Daniel 18:05 (65)
Enrique 12:35 Rx
No comments:
Post a Comment