Xi-Fit

Xi-Fit

Friday, October 26, 2012

10/25 WOD

WOD (21-18-15-12-9-6-3)
sumo dead lift high pull (95/65)
floor wipers    (95/65)

Mark S.   9:48  Rx
Alison      12:49   (box jump and over instead of wiper)
Marcela   10:49   (45 lbs)
Nick         9:37   Rx
Shannon    11:45
Cindy         6:54   (45)
Brian J.      7:50 Rx
Bagley       8:58  Rx
Tooth       7:59  kids
Marco      14:47   Rx
Daniel         18:05 (65)
Enrique       12:35 Rx

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