Xi-Fit

Xi-Fit

Monday, October 29, 2012

10/29 WOD

WOD (2 rnds)
50 pull-ups  (Rxlite  30)
75 sit ups   (Rxlite 50)
50  OH Squats  (Rxlite 30)
75   DBL unders  (Rxlite 50)

Dwayne 
Melony   25:22
Enrique 
Brian J.     27:10   (45 lb OH squats)
Mark S.    21:10   (22  lb OH squats)
Marco     27:35     (22 lb OH squats)

No comments:

Post a Comment