Xi-Fit

Xi-Fit

Monday, October 8, 2012

10/9 WOD

WOD (3 rnds for time)
10 squat clean (135/95)
20 wall ball (20/13)  Oops! should be box jumps (25/20)

Mike B.    11:11   Rx+  (30" box)
Brian J.     11:38   Rx+ (36" box)
Alison       10:47   Rx
Nick         11:30  Rx+  (30" box)
Terran       16:49  Rx+ (27" box)
Tooth         6:30  kids
Hailey        8:15  kids
Cindy        9:50  
Bagley       11:06  Rx+ (30"Box/145lbs)
Marco       18:44 Rx+  (30"box)
Daniel        19:42 

Many did Rx+ for the box jumps on this one.   We have rabbits amoung us.

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