Xi-Fit

Xi-Fit

Friday, October 19, 2012

10/ 19 WOD

WOD  (AMRAP  15 min.)
1 rope climb
1 muscle-up (scale dip+pull-up= Rxlite)
1 mat length travel lunges (35/25)

3 reps/rnd

Terran    8x3 =24  Rxlite
Cindy                32
Kyle                  33 kids
Enrique              18
Brian J                28  Rx

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