WOD
50 jump squats
50 explosions
50 box jumps
50 slammers
50 jump lunges
50 plank knees to elbow
50 hammer swings
50 double unders
Rx < 20 min.
Cindy 18:25 Rx
Mark 20:28
Marco 26:40
Daniel 30:20
Melony
Hailey 12:30 kids
Tooth 12:32 kids
Bryan F. 37:30
Ransom 27
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