Xi-Fit

Xi-Fit

Monday, October 8, 2012

10/8 WOD

WOD (4 rnds for time)
20 burpee pull-ups
1 snatch/ floor to overhead (135/95)

Mark   13:18 Rx
Cindy   14:06  
Alison   15:49  Rx
Nick      18:59   Rx
Terran    23:39   Rx
Shannon   20:27
Brian J.     12:03 Rx
Chris        13:46 Rx
Marco     27:26  Rx
Daniel       24:28

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