Xi-Fit

Xi-Fit

Tuesday, October 23, 2012

10/23 WOD Kelly




WOD (5 cycles) (3 rnds = Rxlite)
400 meter
30 box
30 wall ball

Nick J.     35:23  Rx
Terran      40:58   Rx
Shannon    49:16   Rx
Chris          20:08 Rxlite
Misty           lookin good
Cindy          19:25   Rxlite
Bagley         29:32   Rx
Hailey          14:35   kids
Tooth           14:40  kids
Brian J          32:10   Rx
Enrique         34:58   Rx
Marco           26:39  3 rnds
Daniel             23:45  Rxlite




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