Xi-Fit

Xi-Fit

Monday, April 7, 2014

4/7 WOD



WOD (10-9 ...2-1)
Bench  (body weight)
deadlift  (1.5 BW)
cleans (.75 BW)

Changed to

(15 min.)
3 man makers (20 x2,10x2 dbs)
5 pull-ups
15 dbl unders

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