Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, April 7, 2014
4/7 WOD
WOD (10-9 ...2-1)
Bench (body weight)
deadlift (1.5 BW)
cleans (.75 BW)
Changed to
(15 min.)
3 man makers (20 x2,10x2 dbs)
5 pull-ups
15 dbl unders
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