Xi-Fit

Xi-Fit

Wednesday, December 26, 2012

12/22 WOD Buddy Blaster

WOD  (15 min. AMRAP)
buddy 1 =>  burpee pull-ups
buddy 2 =>  over tires and under barbells
Alternate

David S. / Camden   60+30 = 90    Rx
Cindy /  Chris             46+52 = 98 Rx
Marco/ Tony               35+45  =  80 Rx
Jordan/ Emma          35+30   = 65  Rkids
Tara/  Roger             28+ 44   =  72    (Roger Rx)
Terran/ Brian J.          47 + 60     107  Rx


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