Xi-Fit

Xi-Fit

Friday, December 7, 2012

12/7 WOD

WOD (40-30-20-10)
tire slams (30/20)
squats
dbl unders

Cindy B.    19:45
Cindy S.     10:11  Rx
Brad           21:50   MOD
Alison         12:34   singles
Mark S.     13:53
Dwayne      17:15
Ransom       13:11  Rx
Nick     
Sha               18:39  Rx
Marco            15:11

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