Xi-Fit

Xi-Fit

Tuesday, December 11, 2012

12/11 WOD

WOD  7 rnds
1 rope climb
100  meter tire carry   (2x30/20x20)


OR   2 rnds
10  power cleans   (155/115 or heavier)
10 pull-ups

Dwayne   5:07  140
Terran     4:48   95
Enrique    9:43   185

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)