Xi-Fit

Xi-Fit

Thursday, December 20, 2012

12/20 WOD

WOD
100 thruster (75/55)

Terran      11:38  Rx
Dwayne    17:30  
Brian J.     18:51 Rx+  95lbs
Brad          15:15  Rx+  95 lbs
Cindy S.     9:03 Rx
Alison        7:20  Rx
Ransom      14:15
Marco         12:27 Rx

Be sure to get good depth on these.

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