Xi-Fit

Xi-Fit

Tuesday, December 18, 2012

12/18 WOD

WOD (2 rnds) for time
50 box jumps (25/20)
50 sit-ups

then (1 rnd)
50 undulation
50 bag punches

Shannon    15:00   Rx
Terran       18:00   Rx
Alison        10:25   Rx
Brad           9:59   Rx
Cindy  S.     9:54  Rx
Chris   E.     9:46   Rx
Dustin          9:43  Rx
Marco         11:40  Rx
Cindy B.     12:59
Brian J.         15:09  Rx+
Mark S.       10:05  Rx

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