Xi-Fit

Xi-Fit

Tuesday, May 8, 2012

5/8 WOD

WOD (3 rounds for time)
40 tire slams (30/20 lb tire)
30 travel lunges with med ball (20/13)
20 dips
10 rope inverts
60 sec rest

Kerri   26:39
Cindy  17:04
Chris  
Brian J    18:40  Rx
Ransom   24:27 
Courtney  21:07  2.5 rounds
Mark         16:13

No comments:

Post a Comment