5/10 WOD

WOD (3 rounds for time)
800 meter run
Rest 2 min.

Cindy
Terran
Shannon
Dwayne
Matt
Kyle
Courtney
And/ Or

(21-15-9) not timed. Work on good reps.
L-pullups
back extensions (20/13 lb)  Med ball

Dwayne
Courtney
Alison
Cindy
Misty
Terran
Shannon
Matt