5/3 WOD

WOD (5-5-5-5-5-5)
Push-Press

Alternate WOD
Cindy with Knees

(20 AMRAP)
5 knees to elbow
10 push-ups (release)
15 squats

Here we want to focus on knees to elbow.   Knees to elbow will prep you for doing pull-ups. 
If you are proficient at pull-ups then you should do the push-press WOD.