5/15 WOD

WOD  (3 rounds for time)
5 rope climbs
25 back squats (140/95)

Alison   DNF
Dwayne  DNF
Brian J   22:24 Rx
Will        32:00 
Kyle       9:15   (15 squats +1 rope each round)
Terran    30:00
Shannon  DNF
Cindy      17:00
Ransom
Stevo     DNF  (injury)
Marco      29:59
Matt          29:45

Those who did not complete the rope climbs on a knotted rope got a DNF.
We will do more rope climbs soon.   We all need to be better at this.

Rope climbing is extremely functional and it works the core very well.