5/12 WOD (Ind. Reg. event 6 - modified)

WOD (Ind. regional event 6 - modified)
3 rounds
    7 dead lift  (205/135)
    7 muscle-ups (scale - 7 pull-ups +7 dips)
then 3 rounds
     21 bosu squats
     21  toes to bar
then    100 ft farmer carry  (90/ 65)
           28 burpee box jumps
          100 ft farmer carry (90/65)
           3 muscle ups

Nick  22:35
Alison 28
Shannon  28:09
Brian J DNF