5/31 WOD Crossfit Total

WOD
1 back squat
1 shoulder press
1 dead lift

and/or

8 min. AMRAP
5 toes to bar
10 one arm snatch (60/30) alternate arms
15 squats

         Crossfit Total           AMRAP
Brian       705                         168 Rx
Dwayne   555                        103
Nick        715                        150  Rxlite
Terran      405                        150 Rx
Shannon   375                       120 Rxlite
Alison        525                      120 Rxlite
Chris         795                       125 Rxlite
Kelly         335                        163
Mat          725                          168 Rx
John          875                         95

We have a beast among us.   John dead lift = 445lbs