5/24 WOD

WOD
Find your max on OH squats (1-1-1-1-1)
then

20 min AMRAP
5 chest to bar pull-ups (kip. kip. kip.kip!)
5 ring dips
15 squats

Rxlite  =  jump chest to bar, strait bar dips, squats

Terran  365  Rxlite
Brian J   400  Rx
Stevo    
Ransom 
Cindy
Misty
Nick  
Shannon 
Bagley    283 Rx
John
Danny
Marco
Jill