5/21 WOD

WOD
25   rows
30   bench ( 135/ 95)
50   rows
20   bench
100 rows
10 bench

Alison
Cindy
Dwayne
Ransom
Matt
John
Stevo
Derrek

Alt. WOD
MUD RUN WOW (3 rounds for time)
200 meter and over wall between each line item

2 knotted rope climbs
2 mat lengths gorilla jump squats
3 RR tie flips

Shannon    27:00  Rx
Terran       22:00  Rx
Nick          22:14  Rx
Charlene     26:30 
Gracie
Reagan
Phillip            24:15
Steve D.        16:45
Jesus              16:45
Enrique