5/5 WOD

WOD
400 meter run
10 rounds of the couplet
   8 ring jumps
   8  bar kickers

60 sec rest
then finish with 100 rows (45/33)

Gavin     20:15
Alison     23:27
Jill           27:19
Cindy      17:52  
Mark      19:10   Rx
Kristy       19:00
Brian J.      23:05 Rx