Xi-Fit

Xi-Fit

Tuesday, May 29, 2012

5/25 WOD

WOD
50 sit-ups
40 push-ups (release)
30 hang clean  (65/45)
20 pull-up
10 OH squats (65/45)

Rxlite = purple band pull-ups,  OH squat (45/33)

Mike   8:05  Rx
John
Bagley   7:40 Rx+
Alison  12:45  Rxlite
Nick    9:02   Rxlite
Shannon   14:14  
Terran    13:44  Rxlite
Dwayne   14:00  Rx
Cindy   9:25 Rxlite
Ransom   12:00
Mark        10:30
Chris      9:40
Derrek   8:54   Rx
Kristy     7:40
Enrique    10:35
Matt          8:45 Rx

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