WOD
50 sit-ups
40 push-ups (release)
30 hang clean (65/45)
20 pull-up
10 OH squats (65/45)
Rxlite = purple band pull-ups, OH squat (45/33)
Mike 8:05 Rx
John
Bagley 7:40 Rx+
Alison 12:45 Rxlite
Nick 9:02 Rxlite
Shannon 14:14
Terran 13:44 Rxlite
Dwayne 14:00 Rx
Cindy 9:25 Rxlite
Ransom 12:00
Mark 10:30
Chris 9:40
Derrek 8:54 Rx
Kristy 7:40
Enrique 10:35
Matt 8:45 Rx
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