WOD (3 min AMRAPs - 5 cycles)
3 power cleans (135/95)
6 push-ups (release)
9 squats
1 min. rest after each cycle
Dwayne 241 Rx
Will 167 Rx
Nick 324 Rx
Shannon 234
Bagley 399 Rx
Charlene 288
Christian 255
Brian J 379 Rx
Matt 272 Rx
Danny 267 Rx
Marco ?
Tara ?
Charlene ?
Reagan ?
Gracie ?
Alison 316 Rx
No comments:
Post a Comment