5/16 WOD (3 rounds)
20 floor press and wiper
20 floor to overhead (95/65)
20 barbell hops
1 min. plank
Alison 17:22 Rx
Shannon 29:45
Terran 27:24 Rx
Ransom 27:48 Rx
Dwayne 18:11 Rx
Charlene Rx
Gracie 21:30
Reagan 21:32
Christian 21:25
Bagley 15:25 Rx
Brian J 15:18 Rx
This was a hard one but many did well and got Rx.
No comments:
Post a Comment