Xi-Fit

Xi-Fit

Thursday, May 17, 2012

5/16 WOD

5/16 WOD (3 rounds)
20 floor press and wiper
20 floor to overhead (95/65)
20 barbell hops
1 min. plank

Alison   17:22       Rx
Shannon  29:45
Terran     27:24    Rx
Ransom    27:48   Rx
Dwayne    18:11   Rx
Charlene                Rx
Gracie       21:30
Reagan     21:32
Christian    21:25
Bagley       15:25  Rx
Brian J       15:18  Rx

This was a hard one but many did well and got Rx.  


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